How to do a backward roll with new steps to learn along the way, such as: The Candlestick

Hello. Today we will teach you how to do a backward roll, a very basic gymnastics move.

Step one:

The yoga move: too the right.

Lay flat on the ground.
Face your behind up towards the ceiling.
Place your hands on you waist.
Push your body up in the air, and hold you balance so that your legs point to the air.
You have mastered a yoga move that leads to a back roll.


Step two:


Bending back:

Lay flat on your back, and push into the yoga position.
Bend your knees.
Place your knees on your head.
Push your back forward, making your knees and feet touch the ground.
Raise your hands in the air, keeping balance.
Hold this pose for a few seconds.

Before you do a back roll, you have to learn to do a backward roll kick over. Follow these basic steps:

Get into the first picture position.
Bring all the wait to your legs, and kick over.
When you are in the bending back position, force your body to get up.


Now that you know how to do these things, we can teach you how to do a backward roll.

Set up straight, with your arms pointed.
Lay on your back, like the picture on the top 1st page.
Force your back to push backward. Your back is the most important part of this basic move.
Land straight up. You have learned how to do a backward roll!

Below is an image of the yoga move and the bending back position.